Awakening Awareness
Toni G. Boehm, Ph. D.
Dedicated to Awakening Awareness Through Conscious Evolution
Toni G. Boehm, Ph. D.
Dedicated to Awakening Awareness Through Conscious Evolution
Meditation Page
For a Meditation Experience click on the link below. Hope it works!
http://www.toniboehm.com/cds/01%20jj.wma
If it doesn't you can always purchase one of my CDs.
OR
You can relax into your chair and watch the flame. I would invite you to read through the meditation on the right and then return to watching the flame as you follow the simple steps outlined in the meditation-- while staying focused on the flame.
Remember, this is not about doing it right or doing it perfect, it is about -- you -- relaxing and being in a meditative state. Enjoy!
Meditation
Initiate relaxation by taking a cleansing breath, do this four times. Now move your attention to the top of your head and imagine that an elevator of Light has appeared that goes from your head to your heart. Gently, slide your attention down the brilliant, radiant shaft of light. Be aware as it passes your eyes, nose, mouth, and throat.
Finally, your attention comes to rest at your heart. Allow yourself to become so still that you feel your heart beating. Take a breath and let the light enter your heart space. Rest there until you are ready and then take a deep breath and return your awareness to the room you are in.
Namaste.
Initiate relaxation by taking a cleansing breath, do this four times. Now move your attention to the top of your head and imagine that an elevator of Light has appeared that goes from your head to your heart. Gently, slide your attention down the brilliant, radiant shaft of light. Be aware as it passes your eyes, nose, mouth, and throat.
Finally, your attention comes to rest at your heart. Allow yourself to become so still that you feel your heart beating. Take a breath and let the light enter your heart space. Rest there until you are ready and then take a deep breath and return your awareness to the room you are in.
Namaste.
